How to Deal with Tinnitus?
Often, my head hurts, and recently joined the unbearable sounds in the ears. Once noise, sometimes knocking or ringing. In addition, in varying degrees. I have heard that such symptoms may accompany many diseases. I did a blood test and came out well. Also, research specialist in otolaryngology clinic showed no changes within the organ of hearing. What to do?
Tinnitus is a bothersome ailment that causes trouble concentrating and sleeping. The stranger, unknown sound that no one but you cannot hear, can be worrying, and even impatience. The more you worry, the more often the ailment will occupy your attention. A common cause of noise is the external ear wax blockage or foreign body.
Another reason for the emergence of noise can be chronic suppurative otitis media. Sometimes also the noise is a result of diabetes, atherosclerosis, hypertension, renal failure and thyroid disease. Sometimes it can also cause them some drugs (e.g. Streptomycin, neomycin, gentamicin). It also happens, and that is the result of sudden or prolonged noise (e.g. A rock concert), strong stress or scuba diving.
In the conventional treatment of tinnitus most commonly used habituation. This is nothing like the brain get used to this new experience and learn to ignore unpleasant ailments. However, apart from it, we have a few other options.
Fortunately, almost 80 percent cases of tinnitus can be cured. For a start I suggest you to perform X-rays of the cervical spine. Degeneration of vertebrae in this section can also cause noise. For Tinnitus Reading, go here: http://tinnitusmiraclereviews.strikingly.com/
Acupressure for Tinnitus
Good results in relieving troublesome hearing impairment gives massage the ear pinna. Compress the edge of the ear, a place at the site, starting from the top. Before you begin massaging, moisten earlobe cream or oil.
Complementing this massage treatment is a point at cheekbone at the point where it contacts the upper part of the ear. Massage it in a circular motion for about 2 minutes.
Without Sticks to Your Ears
The American Academy of Otolaryngology has issued detailed recommendations for removing wax from the ear.
According to the medical treatment of ear canals using sticks it unnecessary surgery.
In addition, it may cause a gradual stuffing secretions on the surface of the tympanic membrane, which in turn can lead to impaired hearing (e.g. Tinnitus).
Frequently they are then required to intervene doctor who must remove wax deposits. This problem affects ENT think every year 4% of the population.
Funnel Steam - A Way to Get Rid Of Tinnitus
The treatment involves heating the inside of the ear warmth. During evaporation of herbal infusions release of volatile substances to treat. They act anti-inflammatory and analgesic, toning and relaxes the entire nervous system.
Funnel steam in combination with gentle massage pressure points around the ear and on his concha reduces the physiological noise, ringing or buzzing in the ears. On funnels contracts to registered therapist.
Take Ear Candling
For several years in the treatment of hearing disorders are also used wax candles. The treatment consists of heating the shaped ear candle wax coiled tubing. One end is fixed to the ear of the patient lying on the side of the second light up. Burning candle heats the interior of the ear. The procedure should be performed by a specialist!
If tinnitus does not stop, reach for supplements
Even a slight deficiency of zinc can impair hearing. This is particularly evident in people in old age. Therefore it supplements zinc-doped copper. The dosage of 10 mg per day.
It is also important dietary supplement of B vitamins, especially B6 and B12. Dosage: 6 micrograms of vitamin B12.
Normal nerve function will help maintain magnesium deficiency impairs cerebral circulation. Dosage: 500 mg per day
Coffee Reduces Tinnitus in Women
Avoid nicotine and acetylsalicylic acid (the example. in aspirin), as they may increase noise. Some experts are of the opinion that also acts like caffeine. However, as reported by researchers from Brigham and Women's Hospital (BWH), in the case of women, caffeine intake is associated with reduced incidence of tinnitus.
More oxygen and get rid of persistent tinnitus!
One theory is that tinnitus is a result of hypoxia inner ear. For this reason, suffering from the ailment is recommended physical activity because it increases the oxygenation of the body. It’s not everything. It also helps to sleep with the window open and walks.
You can also try oxygen therapy in a hyperbaric chamber, which significantly increase the supply of oxygen. This method is popular in Germany. But to undergo this therapy, you have to be in good physical shape.
For The Sake Of Healthy Ears Take Care of the Workplace
When working in a sitting position every half hour take a short break and stretch your bones.
Monitor set at an appropriate distance (not less than half a meter). His measure should fall out at the height. On computer take short breaks on isometric stretching the cervical spine. It can be done, even without moving from your desk. Then you avoid irritation of the nerve roots responsible for hearing.
Relax And Tinnitus Pass
This is particularly important piece of advice, because stress increases ailments. This can be achieved by practicing yoga, listening to relaxing music, etc.
Relaxation techniques help suppress tinnitus. Learn breathing exercises. Deep breathing will help relax the muscles of the whole body. Similar results, swimming.
Use Herbs and You Would Not Suffer From Tinnitus
Many herbalists recommend at physiological ear noise drinking tea with herb mistletoe. However, be careful not to overdose. Mistletoe can cause vomiting, colic and even delirium and convulsions. Before you prepare yourself a brew, consult your doctor.
Heaping teaspoon of the herb mistletoe pour a glass of cold boiled water. Leave to strain for 10-12 hours, then gently reheat. Drink 1 glass a day preventive, treatment 3 times a day on one glass.
You can also reach for a safer piece of work - greater celandine. Teaspoon of dried pour 250 ml of boiling water. Allow to stand for a few minutes to strain. Infusion drink in small sips throughout the day. Do not drink more than 3 cups a day.
Contrary to popular belief that the extract of Ginkgo biloba (ginkgo biloba) dilates blood vessels, improves blood flow and protects the cells against the effects of hypoxia, I do not recommend this herb.
Conducted in 360 patients with tinnitus studies show that the effect of 50 mg of extract of ginkgo 3 times daily for 12 weeks is comparable with that of placebo.
Dripping With Ear Noise
Squeeze juice from fresh onions on a swab, slide it into the ear and leave there the whole night. If you do not like the smell of onions, you can also use drops of Swedish herbs.
Habituation - Get used to Tinnitus
At its core the belief that we are in a state accustomed to everything (with the franc. Habitude - habit). Just in time it decreases the body's response following repeated stimuli. And so at the beginning it prevents us loudly ticking clock, but then get used to the sound and we can easily fall asleep beside him.
It is this phenomenon employ doctors to help patients suffering from tinnitus.
Hypnosis in the Treatment of Tinnitus
It helps reduce anxiety that cause tinnitus, also lowers the threshold of sensitivity to the incessant sound. According to some experts, it is worth hypnosis combined with other therapies, especially from habituation because it speeds up the operation.
Treatment of Secondary Conditioning in the Fight against Tinnitus
When other treatments fail, there remains a secondary therapy conditioning - TRT (with English. Retaining Tinnitus Therapy). It involves using a broadband noise generator. It emits white noise, so quiet that does not drown out other sounds and is not heard by the environment.
While listening to him, subcortical auditory centers get used to the disturbing sounds; and then they cease to receive them consciously. As a result, the patient learns to ignore their own noise. The drawback of this therapy is its extension in time - treatment, so-called. Training sound takes from 1.5 to 2 years.
During this time, are necessary visits to the doctor? The first effects are often felt after a few dozen weeks. The patient wears a generator at least 8 hours a day for ear pinnae, just like a hearing aid. Sound training combined with psychotherapy, music therapy and relaxation exercises.
Thomas Coleman’s Tinnitus Miracle System
I should have mentioned about it in the start! Tinnitus Miracle is a system devised by Thomas Coleman (writer of the eBook). You can start reading the book and follow the guidelines provided. In our opinion, the book is worth the price and helps to holistically treat tinnitus at home. Thomas Coleman’s tinnitus miracle treatment review will explain how the system work to get relief from Tinnitus.